FRUGAL MEAL:Egg and porridge oats omelette


We all have those days when we feel like we want to eat something sweet but our brain tells us: ‘think about those calories!’, ‘it is far more than fifteen syns girl’, ‘this half an hour on treadmill is going to be wasted if you’ll eat it’! BUT… you do not have to feel guilty for satisfying you you sweet tooth if you check out this recipe!

It should not take you longer than 10 minutes to prepare this tasty meal and be ready to dig in!


  • 3 eggs
  • 2 tablespoons of porridge oats
  • fat free greek-style yogurt
  • frozen berries
  • maple syrup

Put the eggs and porridge oats into blender. Heat the pan up, add some oil or light fry to the pan and pour the mixture. Flip it over after few minutes and voila!

Spread yogurt, add berries, fold it in half. Top it up with berries and add splash of maple syrup. What not to love?

It is not only your diet friendly but also budget friendly recipe that should not cost more than £1.50 to make!

Let me know what do you do in order to satisfy your sweet tooth – in a healthy way of course!

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